Six Healthy Lunch Ideas

avocado

Sometimes in the middle of a busy day getting a good lunch together can be a challenge. Since becoming a mother I have learned the especially challenging task of juggling a baby and taking care of myself. Some days I struggle to make a simple healthy meal, instead reaching for easy snacks sometimes not always healthy. I have noticed that if I create healthy meals that I crave, then I am much more likely to make time to make those meals then grab quick snacks.

1.) spiralized zucchini and tomato sauce with vegetables

This meal is so simple! I have an amazing spiralizer which takes only a moment to turn a zucchini into a delicious bowl of noodles! I often top it with some delicious tomato sauce and some of my favorite raw veggies. I usually leave the zucchini noodles raw and warm the sauce then the temperature is perfect to eat! This takes no time at all for a delicious healthy lunch!

2.) spiralized summer squash and pesto or tomato sauce 

Just like I said above this easy spiralized meal is so delicious! The spiralized can be used with many vegetable, my favorites are definitely zucchini and summer squash. I often pair this with a dish of fruits and vegetables and it makes a delicious and healthy meal.

3.) fresh raw salad 

Another delicious and quick lunch is a fresh raw salad! I love to mix it up with different greens, arugula, spinach, then adding my favorite toppings, mushrooms, tomatoes, cucumber, avocado, almonds, sunflower seeds etc… This is a refreshing and delicious meal that makes me feel like I am staying true to the healthy lifestyle I live to lead.

4.) sautéed veggies and tofu on a bed of greens

Sometimes I need a little something more filling when I know I will be tackling a long day. I love to sautéed some veggies with some tofu and put that atop a bed of my favorite greens. This satisfies my savory taste craving and is healthy and delicious.

5.) fresh veggie salsa with chips or pita bread

Is there anything better than fresh salsa? I love to chop tomatoes, onion, peppers and sometimes add cilantro or beans to a delicious home made salsa. I also add some sriracha sauce to this amazing meal. I often use some organic quinoa or flax seed chips to enjoy this delicious lunch!

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6.) sautéed veggies and sweet potatoes

Sometimes if I have a little more time on my hands then I enjoy some sweet potatoes. I chop them very small so they will cook quicker. I slice beets and sautéed them as well. This makes a delicious mid day meal. I often pair this with some raw veggies on the side and on a bed of greens. This is a fantastic healthy choice!

I hope some of these meal ideas will work for you too! I will write another article on tips to staying healthy for busy mommies. What are some easy healthy meals that you make for a mid day lunch? I would love to know!!

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